Men don’t suffer that much from hip pain as women do. And most cases arise from socket or acetabulum issues. That is why this ailment is common in women. Whether it’s an excruciating discomfort or a dull ache, hip pain can substantially affect mobility and overall lifestyle. Comprehending the causes is vital for meticulous management and attaining normality or relief. In this article, we will take a deep dive into the key causes of hip pain in women and discuss the effective treatments to minimize discomfort and restore optimal function.
What causes hip pain in females?
Let’s take a deep dive into the roots of hip pain in women–
- Osteoarthritis
It is one of the leading causes of common hip problems in women. And it is more so in the case of aged women. This withering joint ailment happens when the cartilage covering the hip joint deteriorates over time, leading to stiffness, pain, and inflammation. With time, bone spurs might appear, showcasing aggravated symptoms.
Hip issues caused by this disease are often indicated by symptoms such as- stiffness in the morning or uneasiness in weight-bearing tasks and reduced range of motion.
Treatments aligned to this ailment are basically physical therapy, weight management, strategic yoga, and OTC medications. One must consult an experienced orthopaedic doctor (just like we have with us at shoulderandkneeclinic.com) if the pain persists for a long period of time, since it might need a hip replacement surgery.
- Bursitis
Another mainstream factor towards the cause of hip pain in the wider female demographic. Bursae, i.e., are fluid sacs that safeguard the muscles, tendons, and bones surrounding the joints. When these sacks get inflamed due to substantial pressure and redundant motions, hip discomfort starts to arise.
The symptoms for this particular reason are often identified at the outer hip region and might get worse over time due to basic movements like walking, standing, or using the stairs.
The usual treatment for this type of case is basically taking rest, anti-inflammatory drugs (NSAIDs), and ice/physical therapy to toughen the muscle surrounding the hip joint and enhance flexibility. In special cases, a corticosteroid injection might be recommended by the doctors.
- Hip Fractures
It’s a substantial cause of hip pain, especially in older women suffering from osteoporosis or lower bone density. This fracture is an aftermath of a fall or physical trauma and needs quick medical attention.
In this case, the treatment involves surgery, where the experienced surgeon stabilizes the hip joint and realigns the fractured bones with appropriate implants and tools.
- Gynaecological Factors
In some studies, relative to hip pain in women, it is noted that the underlying gynaecological issues, such as ovarian cyst and pelvic inflammatory disease, are the main instigators. The pain occurs mainly due to the irritation and inflammation of the surrounding structures.
The uneasiness in the hip associated with gynaecological issues may be accompanied by other symptoms such as erratic menstrual cycles or pelvic pain.
When it comes to the treatment of hip pain, which is instigated by gynaecological conditions, it relies on the underlying cause and might include hormone therapy, medication, or surgical intervention.
How to Relieve Hip Pain in Women?
There are many factors that help in alleviating pain in the hips in women.
- Subtle hip exercises can minimize discomfort while also boosting joint strength and mobility. Butterfly stretches help maintain your inner thigh adductor muscles. Simultaneously, if you practice double hip rotations, it will strengthen your gluteal muscles, and leg swings help build your upper hamstrings, hip flexors, and upper quadriceps. Physio experts also suggest working on external hip rotations and yoga squats to alleviate the pain.
- Many patients with hip pain ask the question- Is a hot bath good for hip pain? The straight answer is yes, and there are many supporting reasons behind it-
- It helps in blood circulation since it expands your blood vessels
- Assists in muscle relaxation
- Alleviates joint stiffness, which in turn helps in minimizing hip pain
- Offers a mental diversion that helps for a brief period of time
To get the most out of a hot bath during distressing times of hip pain, it’s best to add essential oils and Epsom salt for their anti-inflammatory properties, such as chamomile or lavender.
Why Consult an Experienced Orthopaedic in Relieving Hip Pain?
Consulting an orthopaedic surgeon or an expert in case of hip pain is vital in the early stage. It ensures that you get the best diagnostics a treatment appropriately, which will help ease the pain in no time.
Our renowned surgeons at shoulderadnknee.clinic.com conduct meticulous imaging and evaluations, which highlight the source of discomfort, prescribe medications, and offer flawless surgeries, hassle-free. Get in touch with us and step into a better lifestyle today.
