Many factors can increase your risk of having knee injuries.

Some of the elements are mentioned below:

• Previous injury
  If you have a previous injury, then the chances of getting injured again increase progressively.
• Certain sports or occupation
  Many games or sports can increase the risk of getting injured. Activities such as alpine skiing with rigid ski boots, basketball pivots and jumps and repeated pounding of the knee when running or jogging increase the risk of getting your knee injured. In occupations such as farming or construction, where excessive force is applied on the knee area, injuries are most common.
• Lack of muscle flexibility or strength
  Many people can get injured due to a lack of strength and flexibility in the knees. Proper muscle flexibility can help you achieve a full range of motion, and strong muscles can help you protect your joints from various damages.
• Excess weight
  If you are obese or overweight, the chances of getting injured increases as there is excessive stress on your knees. The risk of getting injured increases even when you are doing daily activities such as going up and down on the stairs or walking. There are increased chances of acquiring osteoarthritis due to acceleration in the breaking down of the cartilage.

Various treatment options are available depending upon the type and location of the injury:

• Medications
  Your doctor may advise you to consume certain painkillers for relieving your pain. Health professionals also recommend painkillers in cases such as gout, rheumatoid arthritis, and other conditions capable of causing knee pains.
• Therapy
  Therapy is one of the most critical aspects of the treatment. Your doctor may advise you on physical therapy and different types of strengthening exercises based on the condition from which you are suffering. Strengthening of the muscles is required around the knee so that your joints can become more stable.
  If you are performing games or sports, you should perform exercises to correct your movement patterns as it may affect the posture of your knee. It is also required for establishing a good technique during your activity or sport, improving the flexibility of your muscles and maintaining the overall balance of your body.
  Braces are used in certain specific conditions, which can help protect and support your knee joints.
• Injections
  If you are suffering from a specific condition, your doctor may suggest injections for your joints. Examples of the treatments include:
• Platelet-rich plasma
  PRP consists of many different growth factors that may reduce inflammation and promote the process of healing.
• Hyaluronic acid
  Hyaluronic acid can be quickly injected into your joints to improve mobility and reduce the pain in your joints.
• Corticosteroids
  Injecting corticosteroids directly into your knee can help to reduce the symptoms of arthritis and provide relief from pain that can last for a few months. However, corticosteroids therapy is not effective in all cases.
• Surgery
  If you are suffering from an injury that may require surgery, you should consider various aspects of both nonsurgical rehabilitation and surgical reconstruction before reaching any conclusion.

If you choose to have surgery, you must consider:

• Arthroscopic surgery: Depending on your type of injury, your doctor may suggest arthroscopy surgery. The surgery includes diagnosing your problems with the help of an arthroscope. An arthroscope is an instrument involving a fibre optic camera, and various long narrow tools are used, which are inserted into the joint through small incisions. It is used to remove loose bodies from your joints, repair the damaged cartilage and helps in the reconstruction of the torn ligaments.
• Partial knee replacement surgery: Your surgeon will remove the most damaged parts from your knee and replace them with metal and plastic parts. It is performed by making small incisions, and recovery after the surgery is also quick.
• Total knee replacement: Your surgeon will remove the damaged bone and cartilage from the kneecap, thigh bone and shinbone. They will replace it with an artificial joint made from metal alloys, polymers and high-grade plastics.
• Osteotomy: It is a process involving the removal of the bone from the thigh bone or the shinbone for better alignment. This process is also used for relieving arthritis pain. The procedure of osteotomy helps in the delay or avoidance of knee replacement surgery. You must consider Dr Aditya for the surgery as he is one of the top knee specialists in India, providing treatment at affordable rates.

Specialists such as orthopaedics are required for performing knee surgeries. Your doctor or specialists must have considerable experience and training in their specific fields. A patient can reduce the chances of developing complications after the surgery by choosing a highly experienced medical professional.

You can follow the below-mentioned tips for choosing a doctor:

• Check the qualifications and credentials of your surgeon.
• Training levels of your specialist in their field.
• Patients reviews
• Experience levels of your surgeon.

Experts suggest that specialists who perform at least 12 total knee surgeries every year have higher chances of progressing towards success. As per observations, the best specialist performs and takes part in surgeries involving new techniques each subsequent year.